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| Weeks Out | Days Out | Date | Lift | Weight / Reps / Sets | ||
| 8 | 60 | May 9th, 2006 | Squat | 500x6x2 (No Belt) | ||
| 8 | 59 | May 10th, 2006 | Bench | 300x5x3, 315x5x2 |
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| 8 | 57 | May 12th, 2006 | Deadlift | 465x6x2 | ||
| 7 | 54 | May 15, 2006 | Squat | 475x5x2 (No Belt) | ||
| 7 | 52 | May 17, 2006 | Bench Press | 335x5x2, 340x5 |
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| 7 | 50 | May 19, 2006 | Deadlift | 405x5x2 (Belt Only) | ||
| 6 | 47 | May 22, 2006 | Squat | 530x5x2 (No Belt) | ||
| 6 | 43 | May 26, 2006 | Bench Press | 350x3x2 | ||
| 6 | 43 | May 26, 2006 | Deadlift | 495x5x3, 495x1 (Belt Only) |
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| 5 | 39 | May 30th, 2006 | Squat | 445x5x3 (No Belt) | ||
| 5 | 39 | May 30th, 2006 | Bench Press | 385x3x2, 390x3, 495x1, 545x1 |
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| 5 | 37 | June 2nd, 2006 | Deadlift | 415x5x2 Belt Only | ||
| 4 | 34 | June 5th, 2006 | Squat | 705x3x2 | ||
| 4 | 32 | June 7th, 2006 | Bench | 365x1x2, 465x1 495x1 545x1 |
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| 4 | 30 | June 9th, 2006 | No Deadlift | NA | ||
| 3 | 27 | June 12th, 2006 | Squat | 675x1, 745x1, 745x1 |
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| 3 | 22 | June 17th, 2006 | Bench Press | 495x1, 535x1, 565x1 (uneven down and up) |
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| 3 | 22 | June 17th, 2006 | Deadlift | 585x1, -655x1, 655x1, 655x1 (UGLY) PR Training |
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| 2 | 19 | June 20th, 2006 | Squat | 675x1, 735x1, 770x1(Training PR) |
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| 2 | 16 | June 23rd, 2006 | Bench | 315x5x3 | ||
| 2 | 16 | June 23rd, 2006 | Deadlift | 405x1, 495x1 |
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| 1 | 13 | June 26, 2006 | Bench Press | Narrow Grip 275x5x3 | ||
 2006 USAPL Men's National Championships Detailed Training Log |
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