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January 27th, 2012 Squat and Bench Training
January 23rd, 2012 Deadlift Training
January 2012 Training Video - Squat
Sponsored by:
Arnold Countdown
Steve Mann's Best
Competition Lifts
@ 110 KG /242 Body Weight
Squat: 810 LB / 367.5 KG
Bench Press: 580 LB / 263 KG
Deadlift: 678 LB / 307.5 KG
Total: 2056 LB / 932.5 KG
@ 120 KG /264 Body Weight
Squat: 816 LB / 370 KG
Bench Press: 622 LB / 282.5 KG
Deadlift: 644 LB / 292.5 KG
Total: 2083 LB / 945 KG
Ranked Top 15 in World - '08-'10
American Record Bench
PA State Record Bench