Latest Video - 2010 Arnold American Record

Steve Mann's - 2010 American Record Bench of 263 KG / 580 LB Bench

Basics: Steve Mann's Training Schedule

Welcome to the new home of MannofSteel.com

I currently train 3 days a week. I train 6:00 AM - 7:30 AM.

Monday - Deadlift

Wednesday - Bench Press

Friday - Squat and Narrow Bench press

Biography - Lifting

Steve Mann began lifting for High School Football in the 8th grade. He was lucky enough to go to Abington Heights in Clarks Summit, Pennsylvania where he was coached by Claude Welcome. Claude a certified weight lifting coach encouraged Steve to compete in his first Squat and Bench Press competition in March of 1990.

Steve Mann's Best
Competition Lifts

@ 110 KG /242 Body Weight
Squat: 810 LB / 367.5 KG
Bench Press: 580 LB / 263 KG
Deadlift: 678 LB / 307.5 KG
Total: 2056 LB / 932.5 KG

Ranked Top 15 in World - '08-'10
American Record Bench
PA State Record Bench