Arnold to have live streaming video....

Reports are the Arnold will be streamed live.... Go to this Facebook link and like it for more information on this. http://www.facebook.com/#!/USAPowerlifting


My lifting begins in the 1PM Session on March 5th.


Arnold 2011 - March 5th, 2011

The event is 13 weeks away. I am going up to the new IPF weight class of 120 KG or roughly 264 lb body weight. It will be interesting to see what I can do. I normally lose about 10 lbs to make the 242, so I am hopeful that I can adjust to this new class and excel compared to my competitors. Clearly there are favorites from the old 275 and 242 classes. I am debating on posting my training journal, but that usually ends up being a headache. So for right now I will keep it local. Thanks Steve mann

2010 American Open

I will not be able to compete in the December 5th, 2010 USA Powerlifting American Open due to a pec injury. I was hoping for a big event, but over the last 12-14 weeks a nagging pec injury has not improved.

My event goal was to be the first USAPL 242 lb lifter in history to squat 800 and bench 600 in the same competition.

Latest Video - 2010 Arnold American Record

Steve Mann's - 2010 American Record Bench of 263 KG / 580 LB Bench

Basics: Steve Mann's Training Schedule

Welcome to the new home of MannofSteel.com

I currently train 3 days a week. I train 6:00 AM - 7:30 AM.

Monday - Deadlift

Wednesday - Bench Press

Friday - Squat and Narrow Bench press