Arnold to have live streaming video....
My lifting begins in the 1PM Session on March
5th.
Arnold 2011 - March 5th, 2011
2010 American Open
I will not be able to compete in the December
5th, 2010 USA Powerlifting American Open
due to a pec injury. I was hoping for a big
event, but over the last 12-14 weeks a nagging
pec injury has not improved.
My event goal was to be the first USAPL 242
lb lifter in history to squat 800 and bench
600 in the same competition.
Latest Video - 2010 Arnold American Record
Basics: Steve Mann's Training Schedule
Welcome to the new home of MannofSteel.com
I currently train 3 days a week. I train 6:00 AM - 7:30 AM.
Monday - Deadlift
Wednesday - Bench Press
Friday - Squat and Narrow Bench press