Basics: Steve Mann's Training Schedule

Welcome to the new home of

I currently train 3 days a week. I train 6:00 AM - 7:30 AM.

Monday - Deadlift

Wednesday - Bench Press

Friday - Squat and Narrow Bench press

Biography - Lifting

Steve Mann began lifting for High School Football in the 8th grade. He was lucky enough to go to Abington Heights in Clarks Summit, Pennsylvania where he was coached by Claude Welcome. Claude a certified weight lifting coach encouraged Steve to compete in his first Squat and Bench Press competition in March of 1991. He was in the 148 weight class and did a 335 LB Squat and 160 LB Bench Press.

From there Steve continued to cross train for Football and Powerlifting, with one season as a sprinter on the track team. In Football, he was a full back and strong side linebacker (pictured right #50) a majority of the time. Steve’s ran a 4.7 in the 40 yard dash, while squatting 565 LBs and bench 335 lbs in High School.

Senior year after football was completed; Steve focused purely on Powerlifting and was able to win all of High School events including the PSCPA High School Championships. This event was held at Glen Mills High School, which is a reform school that has won over 10 High School National Championships. Although Steve never left the state of Pennsylvania during High School for the sport of Powerlifting, he competed against National Champions.